Many of us want to be healthier, but we don’t have the time or energy to commit to rigorous training regimes or strict healthy eating plans. The good news is that healthy living doesn’t have to be complex or time-consuming. In this guide, we’ll outline some easy steps to a healthier lifestyle.
One of the best ways to boost your health and increase your energy levels is to optimise nutrition. We often think about losing weight or hitting a specific number on the scale when discussing our diets. In reality, we should be focusing on the nutritional value of the foods we eat.
Nutrition is key for a healthy body and mind. Research ingredients and search for healthy recipes, which are also packed full of flavour. Add whole grains and a range of fruit and vegetables to your diet and have fun experimenting with healthy dishes and snacks.
Cooking at home is a brilliant way to monitor what you eat, as you have control of the ingredients you use and the way you prepare and cook foods.
Look after your mental health
Mental health is often overshadowed by physical health but it is equally important. If you have symptoms of depression or anxiety, or you struggle to control stress, it’s important to seek advice. You can also be proactive in reducing risks by exercising regularly, eating well, making sure you get enough rest and making time for your interests.
Surround yourself with people who support you and make you happy and balance work and downtime. If you have trouble sleeping, it’s a good idea to change your evening routine and induce calm and relaxation.
Listen to music, read, run a bath with essential oils or look at websites like CBDistillery to buy CBD products. Talk about how you feel if you’ve had a bad day or you’re feeling sad or restless and try to identify and avoid triggers. If work is stressful, for example, leave it at the office and don’t check emails when you get home.
Health experts recommend 150 minutes of moderate exercise per week. Statistics from the World Health Organization (WHO) suggest that a third of women and a quarter of men are inactive. Increasing your activity levels is an excellent way to boost your physical and mental health.
Regular exercise reduces the risk of heart disease, type 2 diabetes, some types of cancer, osteoporosis and high blood pressure. It can also lower the risk of anxiety and depression and help you to manage stress.
If you’re new to exercise, start slowly and build up your fitness gradually. Go for a 30-minute walk every day or sign up for beginner exercise classes two or three times per week. Using an activity tracker is a great way to motivate yourself to do more exercise. Set yourself a daily steps target or a weekly goal for active minutes to embrace a more active lifestyle.
Healthy living doesn’t have to be time-consuming or complicated. Follow these easy steps to embrace and enjoy a healthier lifestyle.