We live in a world dominated by technology and, of course, screens. It can sometimes feel as though those screens are more important than anything, especially considering how much can be done with them.
This can sadly mean that reading takes something of a backseat, but this is a mistake. Reading offers a number of benefits, and it shouldn’t be so hastily discarded. Read on to find out what some of these benefits are.
Mental Stimulation
One of the most important things that reading can do is to stimulate the mind. It’s crucial that we keep our brains active throughout our lives so that as we age, we don’t start to suffer from cognitive decline. It is thought that reading can help to reduce the likelihood of developing conditions like this, so the more reading you can do, the better.
Any kind of reading will provide mental stimulation. You might choose to read a website that talks about understanding the Book of Revelations, you might read an autobiography, you might read poetry or fiction, horror or romance, or you might prefer to read blogs and magazines. The choice is yours, as all reading is good for your brain.
Better Vocabulary
Having a wide vocabulary is a great thing. It means you can always put your point across and ensure that people understand what you’re saying. With a good vocabulary, there is less chance of misunderstanding and things going wrong.
One excellent way to improve your vocabulary is to read more. The more you read, the more words you’ll learn, and you’ll also learn the context to use them. This will broaden your vocabulary and give you the confidence to use the words yourself when you are speaking. One word of caution, however; if you’ve only ever seen the word written down, it might be wise to check to see how it is pronounced so you can use it in the right way.
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Stress Reduction
If you get stressed, you’re not alone. Many people find that the modern world is a stressful place, and although some of that stress can be down to the screens we mentioned above, there are many other factors to think about. We work longer and harder than ever before, the environment is an issue, the cost of living is rising, and we have just gotten through a pandemic – there is a lot to be stressed about.
The issue is that stress is bad for our mental and physical health. It is a mental health condition in its own right, but it can also lead to depression and anxiety. It can also cause heart problems, ulcers, headaches, and high blood pressure. All in all, the less stress we can have in our lives, the better; we’ll be happier and healthier.
One way to reduce stress is to read. When you are reading, you can entirely relax and focus only on the words in front of you. Your mind will be busy deciphering the words you’re reading and coming up with pictures in your head, so you won’t be able to stress about other things. This will make you feel much better and more relaxed.
