Do you know that eight out of ten women have this unwanted skin condition called cellulite? Maybe it doesn’t feel painful, but it does affect a person’s self-esteem.
Many people do not realize its presence until it gets too noticeable. Even though it does not lead to any major health concerns, it may be a nightmare for body image-conscious ladies.
Most people misunderstand cellulite as fat whereas, the fact is, cellulite is caused by the weakening of connective skin tissues and skin cells, decreasing estrogen levels, poor blood circulation, a dehydrated body, and imbalanced nutrition.
Cellulite is more common among women than men due to different collagen structure distribution. Collagen is responsible for the plumpness and elasticity of your skin.
Reduction in collagen formation is another major factor leading to cottage cheese thighs. Cellulite is graded from mild to severe, where you see no to extremely dimpled skin surfaces.
You must have gone through the internet for a permanent solution for cellulite removal. But the fact is, there is no such treatment to get rid of cellulite permanently.
However, we have come up with a list of solutions that can help you get smooth skin and reduce cellulite to some extent. Getting smooth skin at home requires a regular skin-care routine and a healthy diet.
There are several topical solutions available that improve your blood flow and boost skin cell formation. People with mild symptoms can get rid of cellulite with these routines. Moderate to severe symptoms will need patience and commitment for better results.
How to get rid of cellulite
1. Dry skin brushing
Dry brushing is an old-school method to keep your skin healthy and glowing. This method could be old but the results are quite impressive. Dry brushing unclogs the pores, removes excess dead cells build-up, and improves blood circulation. A proper blood flow helps in new skin cell formation.
Dry brushing twice a week removes toxins through sweating and improves the texture of the skin. It is advised to clean your brush after every use to protect your bare skin from any possible infections.
2. Use a topical treatment
The topical solutions for cellulite, acne, psoriasis, and other skin conditions were not as effective as they are now. With advanced research and innovations, several topical products can reduce cellulite to a great extent now.
Visit your dermatologist for a thorough checkup. Your derma will give you a correct solution based on your skin type and the severity of the cellulite symptoms.
3. Do a little cardio training every day
Although body fat has zero to very less count in cellulite formation, making your body lose some will make you fit only.
A little cardio training every day regulates your blood flow. It helps in removing extra toxins from your body and improves your overall health. It strengthens your muscles and helps in building strong skin tissues.
Cardio training balances out your hormonal fluctuations also. Exercising for 15 minutes every day can keep you pumped up all day long at your workspace.
4. Eating more veggies
It’s not a new thing you are reading right now. You must have heard a hundred times about including vegetables in your diet brings a lot of change to your skin and fitness. The same goes with cellulite, vegetables provide the required nutrition to the skin. Always buy organic vegetables.
Vitamins and minerals rejuvenate your skin and help reduce cellulite. Green leafy vegetables increase the iron and calcium count in your body which ultimately improves blood flow and strong muscles strength.
5. Limit your sodium intake
After many types of research and studies, it has been made clear that sodium, or more specifically salt does not result in cellulite but may enhance its appearance. A large amount of salt intake leads to fluid retention.
Due to this factor, your already bumpy skin appears more dimpled. Avoid the sodium intake wherever possible or take a very little amount of salt if necessary.
6. Use caffeine creams
Like any other topical solution, caffeine is found in many lotions and creams manufactured for cellulite reduction. Caffeine is believed to tighten the skin pores and enhance blood circulation.
A lot of top brands have come up with creams, and gels formulated with caffeine as their key ingredient. It exfoliates the skin and gives it an even and bright complexion. It smoothens the skin texture which gives you a cellulite-free appearance.
These products do not provide any permanent solutions. You may get the results as long you keep using them, after that your skin may resume looking the same as before.
7. Drink plenty of water
Water is necessary to make every part of your body work up to its full potential. The same goes for your skin. Water removes unnecessary toxins in the body which are otherwise causing big-time problems to your body.
It helps to keep your skin hydrated which eventually leads to skin nourishment, collagen formation, and skin replenishment. Your healthy skin makes cellulite less noticeable.
This treatment is FDA approved. Cryo stands for icy cool and lipolysis means chemical decomposition of fat. This method is also called cavitation, cool sculpting, fat freezing, and body contouring.
Here, the cooling pad is placed on the targeted area and the Laser freezes down the liquid fat into solid. This fat is later fleshed out in about a month.
This procedure tightens your skin tissue giving it a smooth texture. This treatment is quite costly but the rest depends upon the severity of cellulite on your skin.
Cellfina is a minimally invasive non-surgical procedure for cellulite reduction. A microblade technique is used to remove cellulite from the thighs and buttocks during this procedure.
A subcision technique is applied by the doctor to the dimpled tissues. The doctor releases the fibrous band beneath your skin in a fanning motion that ultimately leads your dimpled skin to bounce back.
Most people have given positive reviews to this cellulite reduction technique. However, you need to follow a diet and regular exercise routine to maintain the results.
10. Try a retinol body cream
You must have noticed how retinol flooded the market in the last few years. Retinol is extracted from Vitamin A. It is one of the most important nutrients that helps in collagen formation. It boosts up your skin complexion, corrects uneven skin tone, and lightens up your fine lines and wrinkles.
Retinol body cream provides the necessary nutrients to your skin that you lack in your diet. A lot of cellulite reduction creams are now formulated with retinol as their key ingredient. Check out the commercial websites for such solutions. You may contact your dermatologist for a recommendation.
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