Looking after your aging parents can be seen as an inconvenience, something that requires energy, time, and money. But it’s all about switching up your mindset! Improving the health and quality of life of your aging loved ones can be a fun, rewarding experience that will draw you closer to your whole family.
However, to navigate the weeks and months ahead without stress, there are a few strategies to keep in mind. Let’s look at these below.
Managing Medications And Regular Medical Check-Ups
The first aspect to keep in mind is ensuring that your loved ones follow their medical treatments as prescribed by their doctors. Following a schedule of checkups and medications is vital to the success of the whole treatment, but it can be challenging for aging adults to stick to their therapy. You can help by taking your loved ones to their appointments, setting reminders for medications, and being involved in their treatment.
Investing In Quality Home Care
If you are leading a busy life, make sure to work with a professional who can assist your loved ones throughout their daily life and routine. For example, Comforting Home Care by Phoebe provides quality services that will allow your aging parents to feel engaged, safe, and entertained around the clock.
Reducing Loneliness Through Social Interaction
According to studies, around half of individuals aged over 60 are at risk of social isolation, and a third of them will suffer from loneliness later in life. Isolation can lead to a whole host of health problems, from depression to mobility issues and cognitive decline. Be sure to provide your aging parents with care, attention, and company.
Health Through Food: Promoting Nutrition
An adequate diet can work wonders for the health of your loved ones! Of course, the first step should be to work with an experienced nutritionist.
However, to get started, consider creating a nutrition plan that is rich in fruit, vegetables, legumes, seeds, and nuts. When possible, opt for home-cooked meals based on seasonal and unprocessed ingredients. Helping them to shop and cook for the week can be an excellent way to spend time together.
Encouraging Physical Activity Later In Life
Next up, let’s look at the importance of physical activity. Living an active life is important to boost overall health and wellbeing, and to keep at bay health conditions that are commonly associated with age, from cardiovascular diseases to diabetes, obesity, and osteoporosis.
Work with a personal trainer and make movement a natural aspect of your aging parents’ lives. You can do so by taking walks together, encouraging them to take up active hobbies, and supporting them in taking care of the home and garden.
Safeguarding The Mental Health Of Your Loved Ones
Aging adults are at increased risk of developing mental health conditions, from depression to anxiety. To boost the mental health of your aging parents, there’s a lot that you can do – from spending time with them to encouraging them to spend more time outdoors, socializing, or engaging in physical activity. However, you should also work with a mental health therapist to better understand how to care for your parent’s mental well-being.
Reaffirming The Importance Of A Good Night’s Sleep
The pattern of sleep changes over time. However, getting a good night’s sleep is as important during the Golden Years of a person as it is throughout their lives. During sleep, the body takes care of essential functions, such as producing energy, strengthening the immune system, and taking care of critical brain processes. Assist your parents in creating a healthy sleep and wake-up routine.
Ensuring Safety At Home For Aging Parents
Introducing strategies to boost at-home safety is critical to make the living space of your parents stress free. You can help by implementing safety features – such as rails – wherever needed, as well as by investing in safety devices that can help prevent falls and accidents. These devices may also help your aging parents access emergency care as soon as possible.
Practicing Mental Exercises For A Sharp Mind
Our cognitive functions decrease as we age, but there’s a lot that we can do to remain sharp and protect our brains as we age. A great way to keep the brain sharp is to engage in new activities and live a social life. However, activities like reading, playing music, and enjoying puzzles can help. Working with a neurologist will help you better understand how to safeguard your parents’ brain health.
Using Technology To Promote Safety At Home And Independent Living
Last, but not least, think about setting up the home of your parents in a way that allows them to live independently and in all safety for as long as possible. Working with a specialized designer can help you implement the right strategies to boost the livability and safety of their home. Get started today!